Can put away multiple sleeves of mint Oreos like nobody's business.
CrossFit Level 1 certification
USAW (Weightlifting) Level 1 Coach certification
Coach Ngoc has been a part of the CrossFit Wichita community since 2019 and holds his CF-L1 certificate as well as being USAW (Weightlifting) Level 1 Coach certified. His background prior to CrossFit was with Olympic weightlifting and he has worked with several Olympic weightlifting coaches, both international and domestic, to better improve his technique. Always striving to add to his toolbelt, he looks for opportunities to work on weaknesses and enjoys learning from others.
When I put away multiple sleeves of mint Oreos like nobody's business. It was eye-opening. Also, the realization that it's never too late to start something new. Having started CrossFit in my thirties, it hasn't been easy but it has definitely been fulfilling. Push those boundaries every day; that's where growth happens.
Helping others has always been a lifelong goal for me. Outside of fitness, I’ve enjoyed opportunities to help facilitate others to help reach their goals in many different settings (arts, academics, entrepreneurship). Therefore, it was no surprise that I wanted to share CrossFit with others since I’ve experienced the benefits (and challenges) first-hand. I would love to be your biggest cheerleader as you conquer your goals. Come give CrossFit Wichita a try!
Through my own health obstacles, I have felt the negative impact self-judgment and life's stressors have on day-to-day functioning. My hope is to help instill in others the understanding and compassion that there is “no wrong way to have a body (see here)” and to discover the power of finding their “why” in order to live their fullest life.